Experience a guided meditation, combining ancient meditation techniques with modern Neuro-Linguistic Programming to help both beginning and experienced meditators quiet the mind and connect for a relaxing and meaningful meditation.
Develop a regular meditation practice to strengthen your focus, relieve stress, and move through the world with more calmness and peace.
A regular meditation practice supports:
• Reduced stress & tension
• More positive control over your thoughts
• Detachment from situations that cause you unease
• Happiness & peace of mind
• Increased concentration
• Deep relaxation
Each class will have a different focus to cultivate stress reduction, healing, and expanded awareness.
SATURDAYS – 9:00-10:00am
Oct 7 – taught by Sarah Smriga
Oct 14 – taught by Genevieve Wachutka
Oct 21 – taught by Genevieve Wachutka
Oct 28 – taught by Sarah Smriga