Today I wanted to share a reminder that I needed to hear, and was grateful to receive.  Maybe you can relate: Often we are hard on ourselves without even realizing it (and other times we are very aware!). One of the more sneaky ways we are hard on ourselves is when we...

The past few weeks (or years) have been challenging. Collectively we are experiencing a lot of upheaval and uncertainty, tragedy and loss. On top of that we all have our personal challenges and experiences to navigate.  In the midst of it all there can still be beauty...